Target Heart Rate Sheet
| Example | For You | |
| Boys start with 220 Girls start with 226 Subtract your age |
220
-12 |
|
| Equal maximum times heart can beat/minute Subtract resting heart rate |
208
-72
|
|
| Multiply by 60% |
136
X 0.60
|
|
| Add resting heart rate |
81.60
+72.00
|
|
| Equal approximate target heart rate (THR) |
154
Beat per minute
|
Beat per minute your THR
|
* Resting heart rate: The best time to find out your resting heart rate is in the morning, after a good night’s sleep, and before you get out of bed (/60 second).
Student name……………………………….Date;……………
PE Teacher Signature ………………………Date;……………
Parent Signature ……………………………Date ……………
Due Date; Week 5………………Date completed;…………