{"id":696,"date":"2010-03-29T01:03:00","date_gmt":"2010-03-29T00:03:00","guid":{"rendered":"http:\/\/pendidikanjasmani.com\/index.php\/2010\/03\/29\/target-heart-rate-sheet\/"},"modified":"2010-03-29T01:03:00","modified_gmt":"2010-03-29T00:03:00","slug":"target-heart-rate-sheet","status":"publish","type":"post","link":"https:\/\/pendidikanjasmani.com\/index.php\/2010\/03\/29\/target-heart-rate-sheet\/","title":{"rendered":"Target Heart Rate Sheet"},"content":{"rendered":"
Target Heart Rate Sheet<\/b><\/span><\/div>\n
<\/div>\n\n\n\n\n\n\n\n\n
<\/b><\/td>\nExample<\/b><\/td>\nFor You<\/b><\/td>\n<\/tr>\n
Boys start with 220<\/b> Girls start with 226<\/b>
<\/b>
Subtract your age <\/b><\/td>\n		 220<\/b> <\/b><\/p>\n

-12<\/b><\/td>\n

 <\/b><\/td>\n<\/tr>\n
<\/b> Equal maximum times heart can beat\/minute<\/b>
<\/b>
Subtract resting heart rate <\/b><\/td>\n		\n
208<\/b><\/div>\n
<\/b><\/div>\n
<\/b><\/div>\n
-72<\/b><\/div>\n<\/td>\n
 <\/b><\/td>\n<\/tr>\n
<\/b> Multiply by 60%<\/b>
<\/b><\/td>\n		\n
136<\/b><\/div>\n
X 0.60<\/b><\/div>\n<\/td>\n
 <\/b><\/td>\n<\/tr>\n
<\/b> Add resting heart rate <\/b><\/td>\n\n
81.60<\/b><\/div>\n
+72.00<\/b><\/div>\n<\/td>\n
 <\/b><\/td>\n<\/tr>\n
Equal approximate target heart rate (THR) <\/b><\/td>\n\n
154<\/b><\/div>\n
Beat per minute<\/b><\/div>\n<\/td>\n
\n
<\/div>\n
<\/div>\n
Beat per minute your THR<\/b><\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

* Resting heart rate: <\/b>The best time to find out your resting heart rate is in the morning, after a good night\u2019s sleep, and before you get out of bed (\/60 second).<\/p>\n

<\/b>
Student name\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026….Date;\u2026\u2026\u2026\u2026\u2026<\/b>
<\/b>
<\/b><\/p>\n

PE Teacher Signature \u2026\u2026\u2026\u2026\u2026\u2026………Date;\u2026\u2026\u2026\u2026\u2026 <\/b>
<\/b><\/p>\n

Parent Signature<\/b> \u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026……Date \u2026\u2026\u2026\u2026\u2026<\/b> <\/b>
<\/b><\/p>\n

Due Date; Week 5\u2026\u2026\u2026\u2026\u2026\u2026Date completed;\u2026\u2026\u2026\u2026<\/b><\/p>\n","protected":false},"excerpt":{"rendered":"

Target Heart Rate Sheet Example For You Boys start with 220 Girls start with 226 Subtract your age 220 -12 Equal maximum times heart can beat\/minute Subtract resting heart rate 208 -72 Multiply by 60% 136 X 0.60 Add resting heart rate 81.60 +72.00 Equal approximate target heart rate (THR) 154 Beat per minute Beat […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-696","post","type-post","status-publish","format-standard","hentry","category-uncategorised"],"_links":{"self":[{"href":"https:\/\/pendidikanjasmani.com\/index.php\/wp-json\/wp\/v2\/posts\/696","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pendidikanjasmani.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pendidikanjasmani.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pendidikanjasmani.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pendidikanjasmani.com\/index.php\/wp-json\/wp\/v2\/comments?post=696"}],"version-history":[{"count":0,"href":"https:\/\/pendidikanjasmani.com\/index.php\/wp-json\/wp\/v2\/posts\/696\/revisions"}],"wp:attachment":[{"href":"https:\/\/pendidikanjasmani.com\/index.php\/wp-json\/wp\/v2\/media?parent=696"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pendidikanjasmani.com\/index.php\/wp-json\/wp\/v2\/categories?post=696"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pendidikanjasmani.com\/index.php\/wp-json\/wp\/v2\/tags?post=696"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}