{"id":691,"date":"2010-04-20T09:37:00","date_gmt":"2010-04-20T08:37:00","guid":{"rendered":"http:\/\/pendidikanjasmani.com\/index.php\/2010\/04\/20\/bleep-test-to-measurenment-to-your-vo2-max\/"},"modified":"2010-04-20T09:37:00","modified_gmt":"2010-04-20T08:37:00","slug":"bleep-test-to-measurenment-to-your-vo2-max","status":"publish","type":"post","link":"https:\/\/pendidikanjasmani.com\/index.php\/2010\/04\/20\/bleep-test-to-measurenment-to-your-vo2-max\/","title":{"rendered":"Bleep Test to measurenment to Your VO2 Max"},"content":{"rendered":"
Bleep test<\/b><\/div>\n
The Bleep test is also known as the Shuttle run test or the Yo-Yo test. The test is a maximal running test performed on a flat 20 meter distance.<\/div>\n
Instructions:<\/div>\n
1. Mark a 20 meter distance<\/div>\n
2. Warm up for 5-10 minutes.<\/div>\n
3. Start the Bleep test MP3, to download Bleep Test’  MP3 click on this web: (http:\/\/www.defence.gov.au\/army\/hq8bde\/jobs\/fitness.htm)<\/a>. At each bleep, you need to have at least one foot on line with the endpoints   of the track.<\/div>\n

<\/p>\n

Beep Test Recording Sheet <\/b><\/div>\n

Name: ___________________________<\/b> <\/b><\/b>
Class: ___________________________<\/b>
Level 1 1 2 3 4 5 6 7<\/b>
Level 2 1 2 3 4 5 6 7 8<\/b>
Level 3 1 2 3 4 5 6 7 8<\/b>
Level 4 1 2 3 4 5 6 7 8 9<\/b>
Level 5 1 2 3 4 5 6 7 8 9<\/b>
Level 6 1 2 3 4 5 6 7 8 9 10<\/b>
Level 7 1 2 3 4 5 6 7 8 9 10<\/b>
Level 8 1 2 3 4 5 6 7 8 9 10 11<\/b>
Level 9 1 2 3 4 5 6 7 8 9 10 11<\/b>
Level 10 1 2 3 4 5 6 7 8 9 10 11<\/b>
Level 11 1 2 3 4 5 6 7 8 9 10 11 12<\/b>
Level 12 1 2 3 4 5 6 7 8 9 10 11 12<\/b>
Level 13 1 2 3 4 5 6 7 8 9 10 11 12 13<\/b>
Level 14 1 2 3 4 5 6 7 8 9 10 11 12 13<\/b>
Level 15 1 2 3 4 5 6 7 8 9 10 11 12 13<\/b>
Level 16 1 2 3 4 5 6 7 8 9 10 11 12 13 14<\/b>
Level 17 1 2 3 4 5 6 7 8 9 10 11 12 13 14<\/b>
Level 18 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15<\/b>
Level 19 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15<\/b>
Level 20 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16<\/b>
Level 21 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16<\/b><\/p>\n

* circle the level reached for each participant, and write their name next to that line.<\/p>\n","protected":false},"excerpt":{"rendered":"

Bleep test The Bleep test is also known as the Shuttle run test or the Yo-Yo test. The test is a maximal running test performed on a flat 20 meter distance. Instructions: 1. Mark a 20 meter distance 2. Warm up for 5-10 minutes. 3. Start the Bleep test MP3, to download Bleep Test’  MP3 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-691","post","type-post","status-publish","format-standard","hentry","category-uncategorised"],"_links":{"self":[{"href":"https:\/\/pendidikanjasmani.com\/index.php\/wp-json\/wp\/v2\/posts\/691","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pendidikanjasmani.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pendidikanjasmani.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pendidikanjasmani.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pendidikanjasmani.com\/index.php\/wp-json\/wp\/v2\/comments?post=691"}],"version-history":[{"count":0,"href":"https:\/\/pendidikanjasmani.com\/index.php\/wp-json\/wp\/v2\/posts\/691\/revisions"}],"wp:attachment":[{"href":"https:\/\/pendidikanjasmani.com\/index.php\/wp-json\/wp\/v2\/media?parent=691"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pendidikanjasmani.com\/index.php\/wp-json\/wp\/v2\/categories?post=691"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pendidikanjasmani.com\/index.php\/wp-json\/wp\/v2\/tags?post=691"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}