{"id":250,"date":"2018-06-08T17:40:01","date_gmt":"2018-06-08T16:40:01","guid":{"rendered":"http:\/\/pendidikanjasmani.com\/?p=250"},"modified":"2018-06-08T17:40:01","modified_gmt":"2018-06-08T16:40:01","slug":"ruck-dalam-rugby","status":"publish","type":"post","link":"https:\/\/pendidikanjasmani.com\/index.php\/2018\/06\/08\/ruck-dalam-rugby\/","title":{"rendered":"Ruck dalam Rugby"},"content":{"rendered":"<p><strong>Ruck<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-192\" src=\"http:\/\/pendidikanjasmani.com\/wp-content\/uploads\/2018\/05\/ruck-287x300.jpg\" alt=\"\" width=\"287\" height=\"300\" srcset=\"https:\/\/pendidikanjasmani.com\/wp-content\/uploads\/2018\/05\/ruck-287x300.jpg 287w, https:\/\/pendidikanjasmani.com\/wp-content\/uploads\/2018\/05\/ruck.jpg 319w\" sizes=\"auto, (max-width: 287px) 100vw, 287px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-200\" src=\"http:\/\/pendidikanjasmani.com\/wp-content\/uploads\/2018\/05\/IMG_9805-1-300x200.jpg\" alt=\"\" width=\"450\" height=\"300\" srcset=\"https:\/\/pendidikanjasmani.com\/wp-content\/uploads\/2018\/05\/IMG_9805-1-300x200.jpg 300w, https:\/\/pendidikanjasmani.com\/wp-content\/uploads\/2018\/05\/IMG_9805-1-768x512.jpg 768w, https:\/\/pendidikanjasmani.com\/wp-content\/uploads\/2018\/05\/IMG_9805-1-400x267.jpg 400w, https:\/\/pendidikanjasmani.com\/wp-content\/uploads\/2018\/05\/IMG_9805-1.jpg 960w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/><\/p>\n<p>Ruck terjadi apabila pemain yang ditekel jatuh, bola berada di tanah dan terdapat satu atau lebih dari pemain kedua tim berada sangat dekat dengan bola. Ruck dilakukan sebagai strategi untuk penguasaan bola. Pemain yang melakukan ruck tidak diperkenankan menggunakan tangan untuk memindahkan bola menuju ke kaki pemain paling belakan sebelum bola bisa diambil untuk permainan terbuka kembali terjadi.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ruck Ruck terjadi apabila pemain yang ditekel jatuh, bola berada di tanah dan terdapat satu atau lebih dari pemain kedua tim berada sangat dekat dengan bola. Ruck dilakukan sebagai strategi untuk penguasaan bola. Pemain yang melakukan ruck tidak diperkenankan menggunakan tangan untuk memindahkan bola menuju ke kaki pemain paling belakan sebelum bola bisa diambil untuk [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16,18,17],"tags":[],"class_list":["post-250","post","type-post","status-publish","format-standard","hentry","category-game","category-permainan","category-rugby"],"_links":{"self":[{"href":"https:\/\/pendidikanjasmani.com\/index.php\/wp-json\/wp\/v2\/posts\/250","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pendidikanjasmani.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pendidikanjasmani.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pendidikanjasmani.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pendidikanjasmani.com\/index.php\/wp-json\/wp\/v2\/comments?post=250"}],"version-history":[{"count":1,"href":"https:\/\/pendidikanjasmani.com\/index.php\/wp-json\/wp\/v2\/posts\/250\/revisions"}],"predecessor-version":[{"id":251,"href":"https:\/\/pendidikanjasmani.com\/index.php\/wp-json\/wp\/v2\/posts\/250\/revisions\/251"}],"wp:attachment":[{"href":"https:\/\/pendidikanjasmani.com\/index.php\/wp-json\/wp\/v2\/media?parent=250"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pendidikanjasmani.com\/index.php\/wp-json\/wp\/v2\/categories?post=250"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pendidikanjasmani.com\/index.php\/wp-json\/wp\/v2\/tags?post=250"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}